Reply To: Training Plan Alternatives

#32862
CoachAJ
Moderator

Great feedback!  Yes, it takes some adjustment to keep motivated.  However be sure to use the exercise as a means to stay healthy.  While many races have been cancelled, remember that moderate exercise is your best defense to a healthy immune system.  So perhaps you need to reframe why you need to sweat it out each day?

Here’s the NIH link on the correlation: https://drive.google.com/file/d/16tFfvlm0ikNexo6OJFHLJBdeGFE_PYEL/view?usp=sharing

Also, to note, while I really appreciate this article on planks, I would not recommend his form representing a ‘good’ plank. Try this instead: https://drive.google.com/file/d/1b22NWaZC5vVVHtejsJzkH480z61wIYCF/view?usp=sharing