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Yup, dropping the elbow is a struggle. As you mentioned, I have taken this time to dig into everything I am doing and taking the time to fully understand why. This is also why I wanted to share this here so everyone else could benefit from the feedback provided by you.
I think it is also important to continue doing dry-land swim workouts as you had shared with us. I am taking this time to build my strength before getting back in the pool.
Has anyone else been doing these workouts?