Reply To: Proper Swim Technique & OWS Strategies Webinar


This is a great video demonstration! She talks very purposefully through a high elbow catch.  What I would also like to point out is how slow and calculated she does the drill.  It is not rushed and sloppy.  This is a great way to ingrain the neuromuscular wring you need to to fine tune your ideal stroke!  Thanks for sharing Jorge!