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Lots of great tips in this thread! Fantastic to hear the benefits of those who have embraced zone 2 (and even zone 1) training! It’s key but hard to instill. If you want to learn more, please join the Heart Rate Zone Training & Optimal Pacing Seminar on Tuesday, June 23.
Jason, we need to get you back out there injury free! However securing those bragging rights in the meantime is always a good victory!