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The first of three additional webinars is tomorrow (Tuesday) evening. While a few of the slides will be similar (running biomechanics), which we all know we need to here numerous times for the learning to resonate, the vast majority of the seminar has not been presented before. I dive into how to take optimize your performance once foundational running biomechanics are in place. Much of this learning is what is ‘under the hood’ of your workout that I have been encouraging during this transition time. Look forward to continuing your triathlon education with you tomorrow evening!
Subject: Optimal Running Mechanics & Performance Webinar with Q&A
Date and Time: Tuesday, May 19, 2020 7:30 PM – 8:30 PM
Description: Athletes present with unique needs for proper running biomechanics to minimize risk for injury and optimize performance. Thankfully it’s a win-win effort! Please join Coach AJ Morrison, USAT Triathlon, USA Cycling and ACE Health Coach, for an online training guiding you through the key mechanics required for efficient running, how to best identify and implement them with your own form. In addition, this online training will talk about how to best optimize your training, perfecting ideal run race pacing and other strategies to elevate your running performance.
Online training details:
Please download the appropriate desktop app to view the online meeting : https://www.freeconferencecall.com/downloads#download_application
Join the online meeting: https://join.freeconferencecall.com/alyssamorrison
Preferred Method: Online meeting ID: alyssamorrison
Alternative Method: Dial-in number (US): (515) 604-9377 – Access code: 921881#