Reply To: Online Training Educational Opportunities

Romain Taravella

Brilliant! Thank you AJ for this webinar as well as for the 2 others, they are spot on.

To kick-off the Q&A for tomorrow before the presentation even started… I wondered if it is normal to experience a drop in speed and a faster HR for a few weeks when one starts to focus actively on getting the running mechanics right after many years of having it quite wrong. And do you have any idea, based on your experience, on how long it takes for an average athlete to feel more “comfortable” in the new running form and eventually harvest the fruits of the bio-mechanic transition?