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Hope everyone is enjoying this weather! It’s perfect time to get outside and ride! The trainer is good for mid week workouts. However it’s always recommended that you get outside (road, trail, etc) for your long ride. With the business of summer and heat, be sure to get out early.
In order to better protect the online meeting, please find the updated call in details for our upcoming heart rate zone training and proper pacing seminar.
Subject: Heart Zone Training & Optimal Pacing Online Training with Q&A
Date and Time: Tuesday, June 24, 2020 7:30 PM – 9:00 PM
Description: Please join, Coach AJ Morrison, USAT Triathlon, USA Cycling and ACE Health Coach, for a comprehensive discussion on heart rate zone training and how it directly correlates with optimal pacing. Heart rate zone training is a quantitative manner to measure the athlete’s level of intensity to stimulate different training responses, optimize training time, maximize the body’s use of fuel and minimize an athlete’s risk for injury or overtraining. However it has a steep learning curve and it can be challenging to execute during training and racing. Join us to learn more about this training method and how to better implement and execute it for optimal pacing for your training and racing.
Online training details:
- Please download the appropriate desktop app to view the online meeting : https://www.freeconferencecall.com/downloads#download_application
- Join the online meeting: https://join.freeconferencecall.com/alyssamorrison
Preferred Method: Online meeting ID: alyssamorrison
Alternative Method: Dial-in number (US): (351) 888-6280
Since you now have some practice with heart rate zone training, this is a perfect time to continue to learn and grow in the practice. It’s a steep learning curve so the more you know 🙂