Reply To: Virtual or Practice Race?

#33600
CoachAJ
Moderator

Fantastic feedback!  Another great whole food, savory option to provide longer lasting energy than constant simple sugars.  Vanessa is cutting it up into small pieces so that she is taking small bites (hopefully on frequent intervals) to minimize GI disturbance.

And good hydration choices as they all offer endurance levels of calories and electrolytes.  Awesome work Vanessa! Pleased to hear you have a plan!

Anyone else have found what works for them?

 

PS You should have a really good plan in place by this point in the season even if your race was cancelled.  Nutrition is something that needs to be practiced and fine tuned for years (because I promise your stomach will play tricks on you come race day).  So what is your plan A, B and C? 🙂