Reply To: [NTP 2017] Training Group: DC (Capitol Hill NE/SE, Navy Yard, SW Waterfront)

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#9963
lizdobz
Participant

Would anyone like to meet up to do a 40-min version of one of the Masters Swim workouts at Rumsey this Sunday 2/19, maybe 3 pm? I was thinking of adapting the speed workout since intervals are way better with buddies for accountability, and adding 5 seconds per 50 to the intervals. But time and exact workout details are both flexible! –Liz