Tony Diaz

  • Hey Adam. Are you guys starting the ride from somewhere inside the park? Or some other point out there?  Not been out that way before and would like join you guys.

  • Tony Diaz replied to the topic Spin for Miles exchange in the forum Bike 6 years, 5 months ago

    Hi. I was in your shoes when my trainer went down.. I know where my heart rate averaged at a certain cadence and for my training Watts… so I just simply rode on a spin bike for 1.5 hours…. with tension that kept my heart rate at 145…. I hope this helps.. happy training!