jmunchak replied to the topic Favorite smoothies! in the forum Food! 3 years, 11 months ago
My 4 year old is all about making his own smoothies this summer.
Basic recipe is frozen berries/fruit, yogurt, juice, banana. Sometimes replace the juice+yogurt with milk (protein powder would make a good recovery drink).
jmunchak replied to the topic Club-branded cycling and triathlon kits in the forum FREE! 3 years, 11 months ago
Upcoming opportunities to claim items! I’ll be at the following events with a bag full of unclaimed old kits to give away.
Club training tri this Sunday 6/23;
Summit to Soul/District Taco running clinic 6/30;
Diamond in the Rough 7/13
jmunchak replied to the topic Club-branded cycling and triathlon kits in the forum FREE! 4 years ago
All of the cycling tops are small, although they are all “club cut” style which is a looser fit than race cut. Bibs are all medium, except for one which is small.
Also, after looking a little more carefully the tri top is also a medium, as is the cycling jacket.
jmunchak started the topic Club-branded cycling and triathlon kits in the forum FREE! 4 years ago
Way too many prior year kits taking up space in my drawers so these are free to a good home:
4 cycling kits (men’s medium bibs, small jerseys)
3 sleeved one-piece triathlon suits (men’s small)
1 sleeveless one-piece tri suit (men’s small)
1 sleeveless tri top (men’s small)
1 cycling jacket (men’s small)
1 pair of armwarmers (men’s…[Read more]