Favorite smoothies!

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    Laurie Penland

    Please post your best ever smoothie recipe! Love my frozen banana, vanilla soy and whey combo but am looking for new ideas.


    Banana, OJ, mango, grape, strawberry squeeze of lemon, water.


    Or, simply, Southern Comfort.


    My 4 year old is all about making his own smoothies this summer.

    Basic recipe is frozen berries/fruit, yogurt, juice, banana. Sometimes replace the juice+yogurt with milk (protein powder would make a good recovery drink).

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