Reply To: [NTP 2017] Training Group: NoVA (Arlington, Falls Church)

Kyoko Kawai

Washington-Lee HS track is on tomorrow (3/22). 6am for warm up 6:15 am for workout. It will be still dark at 6am. Please bring a light if you have it.
Workout from Jule:
4x 1200 meter @ 10k pace followed by 400 jogging recovery between each.
If you are a track beginner, you can start 2-3 x set instead of 4 sets.
I hope to see you there.