Reply To: [NTP 2017] Training Group: NoVA (Arlington, Falls Church)

Kyoko Kawai

Hi NTPer in Northern Virginia,

Please join Washington-Lee HS track Wednesday morning workout 4/19.   Coach Jule (she is a coach for the DC Tri Club Olympic distance program) will be there.  All levels are welcomed.

We meet inside the track at the corner closest to N Stafford and Washington Blvd.
6am warm up  (please warm up well as our workout this week starts with faster pace)
615am get together as a group for plyometrics on the field before starting workout set

4 x 100 @ 5k pace, 15 seconds rest between each
4 x 200 @ 10k pace, 30 seconds rest between each
4 x 800 @ 15k pace, 2 minutes rest between each
I hope to see you there.  If you have questions, please e-mail me.  Thanks.