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We are meeting every Wednesday morning at Washington-Lee HS track for 6am individual warm up and 6:15am for group workout. Please meet us at the corner toward N. Stafford St. and Washington Blvd on the track at 6:15am.
May 17 workout
3 x 2000 (build each 2000 meter; 1st 2000 about 60% effort, by 3rd 2000 aim for 5K pace). 1-2 mins rest between depending on individual.
If you have question, please e-mail me. Thanks.