Reply To: [NTP 2017] Training Group: NoVA (Arlington, Falls Church)

Kyoko Kawai

We are meeting every Wednesday morning at Washington-Lee HS track for 6am individual warm up and 6:15am for group workout.  Please meet us at the corner toward N. Stafford St. and Washington Blvd on the track at 6:15am.

May 17 workout

3 x 2000 (build each 2000 meter; 1st 2000 about 60% effort, by 3rd 2000 aim for 5K pace).  1-2 mins rest between depending on individual.

If you have question, please e-mail me. Thanks.