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Thanks for the explanation, Ron. And your explanation of HRM vs power training during the class.
I’d like to see the data as well, both heart rate and power, as they correspond to speed, cadence, etc. I get some of that from Strava after road rides (with estimated power), and from trainer rides. I did your OSP Mid Week Workout #1 on Monday night, and after looked at my HR and power output during the 4-5 RPE sections.
I should have done it before last week, but I just printed the instructions for pairing a HRM with the Stages bikes: https://stagesindoorcycling.freshdesk.com/support/solutions/articles/5000612518-using-a-heart-rate-strap-with-the-stages-sic1-console
Going to also try this: https://stagesindoorcycling.freshdesk.com/support/solutions/articles/5000612547-recording-with-fitness-apps Should give Watts, HR, RPM, etc., at given points and averaged over the workout.
Looking forward to workout #2 tomorrow!