Reply To: Washington- Lee HS Arlington Wed Morning Track Workout 2018 Season

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#20274
Kyoko Kawai
Participant

Here is the workout for tomorrow (May 23).

W-L HS track workout meet at 6:15 after individual work out (ideally 5 laps 1.25 mile warm up for this workout).

Main set
6 x 100 meter fast 100 jog back, 8 x 400 meter fast with 200 easy. Keep the same pace for all 400 meter.

1 mile cool down.

See you tomorrow morning.

Kyoko