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It was nice seeing so many people at the Monday meeting!
If you felt a little overwhelmed, that’s normal. Just try to focus on 1 or 2 things to start nibbling on. Don’t try to learn and do everything at once!! You can layer in a new thing every week. (It might help to remind yourself to refer back to the Athlete’s Guide once each week to focus on the next new thing or to review something again.)
Feel free to start pinging the forum with questions and new topics… any and all are welcome. The old adage applies: If its crossing your mind or stumping you, there are at least 10 other people wondering the same thing, so just ask us!
I hope everyone is having a good week! – Hernando