Reply To: Recovery Week

Robert Chandler

I also struggled through the run yesterday – A 50 min run usually goes down smooth but my legs were fatigued after 2 miles.  I got through most of it but it definitely didn’t feel like normal.  I moved my rest day from Friday to Sat.  Maybe I pushed a bit too hard on the bike Friday.  Sat was my “rest” day but I was in the pool with the kids all day (Great Wolf Lodge) so that “rest” day may also have had something to do with it as well.  I’ve felt that fatigue in my legs before so I figured body was not fully recovered yet.