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June 19 Workout
It’s time for hill repeats again. For anyone new hill repeats are always the 3rd Wednesday of the month. As usual we will meet at the Cardozo HS track. Enter the track at 13th and Florida we will meet at the bottom of the bleachers in the NW corner of the track at 6:30 and start warmups at 6:35. After we finish warmups we will lock gear in someone’s car (hopefully someone will drive), then we will easy jog over to Meridian Park. Once we get there we will do hill repeats for 40min. I recommend following the sidewalk around the wall of the whole park except for the very north end where you should cut through the park to avoid stepping into the street. You are welcome to make the workout more challenging by doing stairs instead of hills or make it easier by doing a run walk interval. After 40min we will meet at the SE corner of Meridian Park at 15th and W NW to head back to Cardozo to do 5 min of core and grab gear. There won’t be a safe place to leave bottles at the park so you should be prepared to run with your water. Speaking of water unless it’s a serious storm we will still run. If it’s a downpour or lightning I’ll post a cancellation to the FB group.
Cardozo is just up from the U street metro station. There’s street parking near the track but I don’t know how easy it will be to find parking.