Reply To: New location for Wednesday Night Track Cardozo HS

Home Forums Training Run New location for Wednesday Night Track Cardozo HS Reply To: New location for Wednesday Night Track Cardozo HS

#27206
AllisonLN
Participant

7/10/19 workout

Tomorrow’s workout will be as follows:

Descending VO2 max ladder. VO2 max = 95-98 percent of your max heart rate.

In minutes:
6 mins + 4 mins Active Recovery (AR)
5 mins + 4 mins AR
4 mins + 3 mins AR
4 mins + 3 mins AR
3 mins +2 mins AR
3 mins + 2 mins AR
2 mins all out

Total time 45 minutes

Happy running!

Next week will be hill repeats.

-Mark