Reply To: Battling IT Band Issues

Joseph Fengler

Nick, my strong advice is to schedule some physical therapy. Getting to the root cause of the issue is key. Last season, I ran injured through three races. I treated the symptoms and failed to understand what was causing me pain. So, in October, I finally took the time to see a sports doctor and professional physical therapist. Made all the difference. I now have a regime of exercises specifically targeted for me and I know what I need to do to continue to get better. It is money and time well spent. What works for one, night not work for another. Seek the professional guidance and find your fix.