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I have not done the both races. But I trained the Luray course a few times. Luray has relatively long/big up hill in the end on the bike course. But, it should not be a problem as many people I knew go back to race Luray almost every year. In fact, the repeaters do back to back (sprint and Olympic) double race at Luray. Luray is a DC Tri Club featured race this year. DC Tri Club featured race means that you can expect many DC Tri Club members will be there to race.