Reply To: training and LT numbers

Julia Boccagno

Hi there,

I was wondering if anyone has yet set up their LT running numbers. I wanted to do the test earlier so I had more accurate readings until the plan officially starts on the 20th.

After completing the test, I went to account settings, zones, added “run heart rate,” and plugged in the average HR into “threshold,” and my max HR into “max heart rate.” For the auto calculation, I know we choose LT, but do we chose “Joe Friel” or “Joe Friel for running” in the “method” drop down box? I just want to make sure I’m doing this right…