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RunBikeDavid replied to the topic Looking for a bike coach in the forum Bike 1 month ago
You can also try posting in the WABA/Bike Arlington forum to see if anyone has suggestions for coaches or improving handling. Good luck!
http://bikearlingtonforum.com/forum.php
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RunBikeDavid replied to the topic Looking for a bike coach in the forum Bike 1 month ago
Sorry to hear. I don’t know for bike coaches but there are some confident cycling classes including one by WABA if you’d like a refresher for riding in the city? We also have a weekly Zwift on Tues which should be picking up soon with Off-Season Spin if it would help to ride inside?
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RunBikeDavid replied to the topic Winter Long Runs in the forum Run 1 month, 3 weeks ago
Great, see you there Matt!
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RunBikeDavid started the topic Winter Long Runs in the forum Run 1 month, 3 weeks ago
Kicking off the winter long runs starting this Sunday! We rotate between various locations weekly. This week we will be starting from the Georgetown Waterfront Park at 9 AM. For the latest updates, you can join the Facebook Group: https://www.facebook.com/groups/DCTriWinterMarathonGroup
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RunBikeDavid started the topic Study on runners experiencing kneecap pain in the forum Run 1 month, 3 weeks ago
There is a study being conducted to explore recreational runners’ psychosocial responses to patellofemoral pain. Eligible participants who complete a 60-80 minute virtual interview followed by a 5-10 minute virtual observational examination receive a run-store $20 eGift card. If anyone would like to help participate, you can access the screening s…[Read more]
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RunBikeDavid replied to the topic 2021 DC Triathlon Club Award Nominations in the forum Club Management 2 months, 2 weeks ago
Yay to John Sener for doing his first triathlon! We also had a number of people that self-trained since there was no NTP this year and I would like to nominate Charles Taylor for RoTY Male who I think did three triathlon races including Luray and Cal Tri DC!
We had a number people doing their first half at Ironman Maine 70.3. In particular,…[Read more]
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RunBikeDavid replied to the topic Weekly Saturday Bike Ride in the forum Bike 3 months, 3 weeks ago
I believe it’s still summer time, 7:30 in Georgetown. This weekend there could be some folks out at Waterman’s Tri but there’s usually someone there!
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RunBikeDavid replied to the topic Maryland Gran Fondo in the forum Races 4 months, 3 weeks ago
You’ll be fine. With a Gran Fondo, you won’t be racing the whole time as only the timed segments count. You can either go hard on the timed segments or take it leisurely like a century ride.
I’m doing the Gran route but anyone can join for any distance. The fun thing about Gran Fondo is that you can sort of ride together in between segments so we…[Read more]
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RunBikeDavid started the topic Maryland Gran Fondo in the forum Races 4 months, 4 weeks ago
Signed up for Maryland Gran Fondo if anyone else would like to join. They have a team competition where they take the top 3 best times and subtract 15 sec for each additional team member. It would be fun to get a DC Tri Club team going!
https://www.granfondonationalseries.com/gran-fondo-maryland
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RunBikeDavid started the topic DC Half in the forum Races 5 months, 2 weeks ago
The inaugural Pacers DC Half is coming up if anyone would like to run it. It could be a good one if you are training for Marine Corps since it covers the same area around Hains Point and Rock Creek, or a fun one to do as a relay.
If you’d rather not run, they are in need of volunteers if you’d like to help out with Pacers return to…[Read more]
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RunBikeDavid replied to the topic ISO Pre-Race Dinner Recs near Jamestown Tri in the forum Races 7 months, 1 week ago
Hi Chelsey, I think the place that the club would go to is Giuseppe’s. There’s also a lot of breweries but that might be better for post-race. Have a good race!
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RunBikeDavid replied to the topic New Member – Greg in the forum Introduce Yourself 7 months, 1 week ago
Welcome to the club, Greg! Some great riding in Frederick. There’s a club happy hour this Thursday if you would like to join and meet some other members.
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RunBikeDavid replied to the topic New Member in the forum Introduce Yourself 7 months, 1 week ago
Welcome to the club! You could try looking at Waterman’s or Pleasants Landing for something towards the end of the year. Usually there are quite a few club members at one of those races.
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RunBikeDavid started the topic Juneteenth in the forum Cross-Training 7 months, 3 weeks ago
If you’d like to do something for Juneteenth, there is an upcoming run and a ride for the weekend of June 19-20. The run is a trail run if you’d like to try running past all the Civil War Defenses along Anacostia. For the bike ride, there is a shorter solidarity ride and a longer ride all the way out to…[Read more]
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RunBikeDavid replied to the topic New just joined in the forum Introduce Yourself 8 months, 2 weeks ago
Welcome to the club! Hopefully we’ll meet you soon at a race or happy hour.
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RunBikeDavid started the topic French Creek Racing Tri Training Camps in the forum Groups & Partners 9 months ago
If you’re looking for a tri or swim training camp, French Creek Racing has some upcoming camps:
FCR Camp – Flatlanders delight in Ocean Pines, MD 4/23-4/26
FAST Camp – Get ready to climb, in Waynesville, NC 6/10-6/13
FCR Camp in the Finger Lakes, NY. Prep for Musselman 70.3 6/24-6/27
FAST Camp – Time for more elevation in Robbinsville, NC…[Read more] -
RunBikeDavid started the topic Six Pillars Century in the forum Bike 9 months ago
The Six Pillars Century is coming up. A good one if you’d like to ride the IM Eagleman course or around that area.
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RunBikeDavid replied to the topic Women's SwimRun suit to borrow or buy in the forum Wanted 9 months, 1 week ago
Hi Martha, you can also try posting in the DC Tri Off-Road Interest FB group. There were a several folks that did it a couple of years ago, not sure if everyone sold their suits!
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RunBikeDavid replied to the topic Looking for swim coach in the forum Swim 9 months, 1 week ago
Hi Axel, you could also try posting in the Masters Swim FB group to see if any of the coaches are certified. USMS also has a list of certified coaches and clubs in the area, if you look under “Potomac Valley.”
https://www.usms.org/coach/certified/certifiedcoaches.php
Good luck!
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RunBikeDavid replied to the topic Open Community Pools?? in the forum Swim 9 months, 2 weeks ago
Hi Margaret, not sure if you’ve tried the pool reservation but they have a list there. I’ve seen folks posting on social media for Marie Reed, Takoma, and Wilson so or sure they are open!
https://fitnessandlapswim.splashthat.com/
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