Reply To: Washington- Lee HS Arlington Wed Morning Track workout 2017 season

Home Forums Training Run Washington- Lee HS Arlington Wed Morning Track workout 2017 season Reply To: Washington- Lee HS Arlington Wed Morning Track workout 2017 season

#11982
Kyoko Kawai
Participant

I am sorry that I did not post the workout past few weeks. But we are meeting every Wednesday morning 6 am for individual warm up and 6:15 am to start group workout.  Please meet us at the corner toward N. Stafford St. and Washington Blvd on the track.

May 17 workout

3 x 2000 (build each 2000 meter; 1st 2000 about 60% effort, by 3rd 2000 aim for 5K pace).  1-2 mins rest between depending on individual.

If you have question, please e-mail me.  Also, if you are a Facebook user, please check the DCTC FAAST Facebook site. Weekly workout would be posted there, too.

Kyoko