Home › Forums › Training › Run › Washington- Lee HS Arlington Wed Morning Track workout 2017 season › Reply To: Washington- Lee HS Arlington Wed Morning Track workout 2017 season
I am sorry that I did not post the workout past few weeks. But we are meeting every Wednesday morning 6 am for individual warm up and 6:15 am to start group workout. Please meet us at the corner toward N. Stafford St. and Washington Blvd on the track.
May 17 workout
3 x 2000 (build each 2000 meter; 1st 2000 about 60% effort, by 3rd 2000 aim for 5K pace). 1-2 mins rest between depending on individual.
If you have question, please e-mail me. Also, if you are a Facebook user, please check the DCTC FAAST Facebook site. Weekly workout would be posted there, too.