Reply To: Washington- Lee HS Arlington Wed Morning Track workout 2017 season

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#12307
Kyoko Kawai
Participant

W-L HS Wed. Morning track workout (May 30) from Jule.  If you are tapering for Rock Hall, we can modify your workout.

6 am individual workout and 6:15 am group workout meeting at the corner toward N. Stafford St. and Washington Blvd on the track. See you tomorrow.

800 run at 5k pace
20 jumping jacks
20 mountain climbers
2 minute rest

1600 run at 10k pace
15 squat jumps
15 lunges
2 minute rest

2400 run at 15k pace
10 pushups
10 v ups
2 minute rest

400 easy run