Reply To: Washington- Lee HS Arlington Wed Morning Track workout 2017 season

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#12663
Kyoko Kawai
Participant

W-L HS track workout tomorrow (6/14).

4 x 1600 as follows:
1200 @ 10k pace, 400 @ 5k pace (or faster)

There is no rest between the 1200 and 400 – it’s a complete 1600 without stopping. go faster on the last 400.

2:00 rest between each.

See you at 6am (individual warm up), 6:15am at the track toward the corner of N. Stafford st. and Washington Blvd.

Kyoko