Reply To: Washington- Lee HS Arlington Wed Morning Track workout 2017 season

Home Forums Training Run Washington- Lee HS Arlington Wed Morning Track workout 2017 season Reply To: Washington- Lee HS Arlington Wed Morning Track workout 2017 season

#12747
Kyoko Kawai
Participant

Hi, W-L HS Track workout for tomorrow (6/21)

6am individual warm up and 6:15 am getting together with group at the corner toward of N. Stafford and Washington Blv on track.

10 minutes @ 70% effort (15k pace);4 minutes active recovery
5 minutes @ 80% effort (10k pace);4 minutes active recovery
3 minutes @ 90% effort (5k pace);4 minutes active recovery
2 minutes @ 100% effort (as fast as you can go for this period of time!)
No breaks,  32 minutes workout for everyone.

See you tomorrow.
Kyoko