Reply To: Washington- Lee HS Arlington Wed Morning Track workout 2017 season

Home Forums Training Run Washington- Lee HS Arlington Wed Morning Track workout 2017 season Reply To: Washington- Lee HS Arlington Wed Morning Track workout 2017 season

#12809
Kyoko Kawai
Participant

Come and join us at W-L HS Wed Morning track.  6am individual warm up and 6:15am meeting at the corner toward N. Stafford and Washington Blvd side of track.

6/28 workout from Jule.

4×800 @ 1 min rest (5k pace)
4×400 @ 1 min rest (faster)

Optional addition
4x 200 @ 1 min or longer rest (faster than 400m)