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Thank you for coming to NoVa track!! I am very sorry that I did not make an announcement on this forum today about moving today’s group workout to tomorrow, Wednesday 3/4. Until this morning, weather forecast was thunderstorm or 50% chance of rain around the time of track workout. So, I changed the date to tomorrow 6:30pm. Sorry, I only made the announcement in DC Tri Club NoVa Facebook and NTP group sites.
I am really sorry that we were not there tonight to welcome you.
Usually, we start with running drills then do main set of speed/pacing workout. Tomorrow, we are planning to do 800 meter repeat at target race pace (10miler,Half marathon, etc.) If you happen to be available tomorrow, please join us tomorrow.