Open Water Swim Camp NC May 2018 WaveOne

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    From club partner WaveOne Swimming.

    Could make for a nice vacay down South, hmm:

    “WaveOne Open Water Camp for Swimmers and Triathletes

    May 10-13, 2018 in Wrightsville Beach, NC
    PRESEASON SPECIAL – Save up to $100 before December 25th.
    Space is limited and prices will increase as Camp time approaches.

    The WaveOne Open Water Camp for Swimmers and Triathletes is an opportunity for a unique motivational and educational experience. The camp encompasses a full spectrum of open water swimming and racing. Whether you are new to the open water or are looking to improve your overall swimming, WaveOne will change your relationship with the water to swim with confidence, comfort, and new efficiency. Set between the ocean and sound in beautiful Wrightsville Beach, the camp boasts first class accommodations by the Four Seasons Blockade Runner Beach Resort.

    The benefits of this unique camp originate from our philosophy that your swimming experience and results correlate directly with your ability to connect with the water in which you swim. We teach you to translate your physical and mental energy into swim speed by invoking skills, strategies, mental and physical preparation in differing conditions.  Through various cross-training exercises and water sports, including stand up paddleboarding, surfing, body surfing, yoga for swimmers, and specialized drills, you will develop an expanded feel of the water that greatly enhances your swimming abilities. This is a camp of doing, immersing you in a safe open water experiences: swimming in ocean and bay, and exploring your open water limits.

    Four Seasons Beachfront Accommodations

    Located  beachfront with the Atlantic Ocean out the back door, and the Sound with a private beach facing the front, and a pool next door, our accommodations are unparalleled for a complete open water experience.  Four days/ three nights are included in your tuition at the Blockade Runner Cottage in Wrightsville Beach, NC. The camp curriculum includes the advantages and flexibility for wide variety learning opportunities.

    The Schedule

    Camp Day 1: Thursday Evening Check in; Introductions and Orientation; Optional swim and/or surf lesson Dinner: Cold cuts and BBQ or at a place of your choice.

    Day 2: Friday Morning: H2Om Yoga with Leslie; Swim in Bay: acclimation, stroke instruction, video taping Choice Time: Rest, Review Run, Bike Ocean Swim: Entry, strategy, stroke instruction; optional surfing or intro to Body Surfing: Wave and swell timing relating to swimming; Review Video Analysis

    Day 3: Saturday Morning: H2Om Yoga with Leslie; Bay or Ocean Swim, Race instruction; practice swim; Choice Time: (Rest, Review Run, Bike), Stand Up Paddle Lesson; and Practice Ocean or Bay Swim; Dinner at a local restaurant.

    Day 4: Sunday Morning – H2Om Yoga with Leslie; Ocean Swim – Practice Race, Wrap up, Free time, Check out”.



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