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    Laurie Penland

    Anyone interested in sharing recipes?  Ideally I would love to see a Nutrition category but lets see if there is enough interest.  Post your favorite recipes here.  I’ll start:

    Laurie’s Bean Salad

    1 can (15 oz) Black Beans

    1 can (15 oz) Garbonzo Beans

    1 Avocado chopped

    2 slices Sweet onion chopped

    6 oz Feta cheese crumbles

    Handfull of Cherry or Grape Tomatoes – cut in half

    1 Lime

    1 Green onion chopped

    Anything else you have lying around the kitchen!

    Through it all together and toss.

    Add salt and pepper to taste



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