Reply To: Washington- Lee HS Arlington Wed Morning Track workout 2017 season

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#13473
Kyoko Kawai
Participant

W-L HS track tomorrow (8/16).

3-5 x 1 mile runs (the number of iterations should depend on ability level and the amount of time you have)

The goal is to go as fast as you can, and do the same time for all the iterations.

See you at 6:15am for group workout at the corner toward N. Stafford st. and Washington Blvd side of track.