Home › Forums › Community Groups › Northern VA (NoVA) › NoVa group track workout at W-L HS on Tuesday evenings › Reply To: NoVa group track workout at W-L HS on Tuesday evenings
February 28 W-L HS track workout is NTP welcome workout.
To the track regular attendees, I will not be able to track your time like usual. So, please bring your watch to check your own time.
Dynamic warm up (with NTP).
Main set for track regular attendees:
400-800-1600-800-400 1-1:30-2-1:30 mins rest between. Negative split after 1600. your 2nd 800 should be faster than first 800 and same for 400. All 5 K pace.
We will have different workout with NTP based on their levels.
Please join the socialize time afterwards, we are going to the Ballston Quarter level C food court to grab something to eat.