MoCo workouts

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    Jeff Halper

    Hey everyone.

    I’m pretty terrible for sharing my mid-week workouts.   Swimming or running at 5am in Rockville isn’t that appetizing to most people!

    For the last few years most my mid-week bike workouts have unfortunately been on the trainer in the basement, though I always try to hit the Potomac Pedalers’ Tu/Th rides out of Laytonsville.  It’s a great ride with a few distance options and lots of speeds – from obnoxiously fast, to merely fast, to normal human pace.

    I almost always post Saturday bike rides on the MoCo Mafia page on Facebook, here:

    Long runs on Sundays vary in distance and location, it’s tough to post those up.  Since I’m also the MoCo lead, I’ll work on getting group runs on the Mafia page as well.  Too many sites, too little time!




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