gat_pfc

Hey yo anyone wanna do tomorrow’s brick at Haines Point say around 5 pm? Lmk like MJ ill be there

glen

Anyone riding tomorrow morning?  If so see you in gtown at 7:30 am.

glen

Im doing Olympic distance.  Make ur decisions on distances before u start else its really hard to decide to go longer at the splits during the race when u can end ur suffering so easily.   glen

Hey Ryan, I am set on Sky-Mass on Saturday and then SM70 (Deep Creek) on Sunday. Need to feel the burn.

Weather looks good for going long. LMK if you are interested in joining the suffer.

glen

Hey Ryan, I am set on Sky-Mass on Saturday and then SM70 (Deeep Creek) on Sunday. Need to feel the burn.

Weather looks good for going long. LMK if you are interested in joining the suffer.

glen

I know its only MONday but lmk if anyone is interested in riding Sky-Mass loop (80 mi) on Saturday  4/27 morning or SM70 bike on Sunday morning 4/28.  Weather looks good. Start time–negotiable

glen

Always like to try and ride with the A team. Count me in.

glen

Lemme know if anyone is up for some SS intervals  on the bike and then brick one loop at Hains Point on Wednesday evening? We can go over to the Wharf for liquid carbs afterward too. glen

Lemme know if anyone is interested in riding the Mt. Weather loop with me on  Saturday–its about 55 miles, 4400 feet of up and bout 4 hours of pedaling with one or two breaks. Forecast looks good.

glen

Riding the Sky-Mass loop tomorrow if anyone’s interested meet at the Skyline HS parking lot (side entrance by baseball field) in Front Royal for an 8 am (OUCH) clip-in. Roads may be a little wet to start but then we’ll just be climbing for the first 2 hours.

glen

Still on Winter hours until the great proclamation comes down from ?? I never know who so its the Gtown PNC at the corner of M and Wisconsin at 8:30 am.

glen

Hey, I’ll be at the PNC bank at 8:30 am and ride to the BP then maybe push on to T intersection and back.

glen

Hey Sam yes and I’m planning on riding to the BP and then hopefully out to Poolesville n back so lemme know if  ur meeting up  in Gtown at das Bank at 8:30 am

glen

Change your tire Eh?

If anyone wants to have practice changing their tire and doesn’t really know how or never done one on the side of the road, I’ll show you how I do it–in say less than 5 min–but then we’ll just be practicing and not racing.  If you are interested bring a fresh new inner tube for your bikc’s tire and your bike tool kit if  y…[Read more]

oh i’m planning on riding to Potomac n back on Saturday but would NOT be in Gtown for a 8:30 am start.  Planning to let it warm up and dry out a little just like the previous weekends. Could meet up at 1:30 pm under Whitehurst or at Union Station around 1:15  LMK

glen

Thanks for the registration info Margaret.  What I remember best about this race other than Tuan’s crazy emails is since you get to pick and choose what distances for what leg–750 meter swim with a 40K bike with a 5K or 10K run–its probably the hardest race I’ve done.  On every leg you have to decide at the half way point if there is any real r…[Read more]

Hey Coach, please confirm that we individually need to register for the Peasantman race and if there is any ODP discount? tks!

glen

Hey I’m 58 years and joined 3-4 years ago to HANG WITH THE MILLENNIALS.  If I a wanted to be with old folks I would have joined DC Shuffle Board or a bowling league.  BTW I love blowing past 20 somethings in a race or watching them drop me on River Road and rationalize that I’m old they’re not.  Either way my ego wins!

glen