gat_pfc

Yo Ed baby ‘keep off the grass’ man it will negatively impact your mitochondrial functioning and reduce you metabolic fitness dude.

Hi Brian, I did GSw olympic like in 2015. Water was waist deep most of the way out n back.  There was a good bit of grass to swim through at the start but I don’t remember touching bottom with hands while swimming. Hope this helps.  Also surprisingly both the ride and run were pretty hilly.  glen

Ahh the discounts codes would be good now so we can register before events close out.

Glenn

Gonna ride tomorrow to Potomac. Not super early as it will be cold enough. Can meet up in G-town at 11 am.  LMK if you’re interested. glen

• <b>Brady Nelson Memorial* Spirit of DC Tri</b> (cheers everyone on, wears DC Tri, etc.; essentially the DC Tri Club mascot) Ed Moser Biggest onLine advocate of club activities always shows up wearing the same DCTC kit
• <b>Club Member of the Year</b> (someone who represents the Club as a whole) David Jiang at EVERY DCTCevent I go to with an…

[Read more]

Oh we’ ve been training for the heat of the Jersey shore. I hear they cut the Olympics back to a sprint. Raced there in 2015 with heat index well over 105 so I’m not sure why the change now. Only 3 people from DCTC so doubt well be raising the National  Club Championship banner.

Hey yo anyone wanna do tomorrow’s brick at Haines Point say around 5 pm? Lmk like MJ ill be there

glen

Anyone riding tomorrow morning?  If so see you in gtown at 7:30 am.

glen

Im doing Olympic distance.  Make ur decisions on distances before u start else its really hard to decide to go longer at the splits during the race when u can end ur suffering so easily.   glen

Hey Ryan, I am set on Sky-Mass on Saturday and then SM70 (Deep Creek) on Sunday. Need to feel the burn.

Weather looks good for going long. LMK if you are interested in joining the suffer.

glen

Hey Ryan, I am set on Sky-Mass on Saturday and then SM70 (Deeep Creek) on Sunday. Need to feel the burn.

Weather looks good for going long. LMK if you are interested in joining the suffer.

glen

I know its only MONday but lmk if anyone is interested in riding Sky-Mass loop (80 mi) on Saturday  4/27 morning or SM70 bike on Sunday morning 4/28.  Weather looks good. Start time–negotiable

glen

Always like to try and ride with the A team. Count me in.

glen

Lemme know if anyone is up for some SS intervals  on the bike and then brick one loop at Hains Point on Wednesday evening? We can go over to the Wharf for liquid carbs afterward too. glen

Lemme know if anyone is interested in riding the Mt. Weather loop with me on  Saturday–its about 55 miles, 4400 feet of up and bout 4 hours of pedaling with one or two breaks. Forecast looks good.

glen

Riding the Sky-Mass loop tomorrow if anyone’s interested meet at the Skyline HS parking lot (side entrance by baseball field) in Front Royal for an 8 am (OUCH) clip-in. Roads may be a little wet to start but then we’ll just be climbing for the first 2 hours.

glen

Still on Winter hours until the great proclamation comes down from ?? I never know who so its the Gtown PNC at the corner of M and Wisconsin at 8:30 am.

glen

Hey, I’ll be at the PNC bank at 8:30 am and ride to the BP then maybe push on to T intersection and back.

glen

Hey Sam yes and I’m planning on riding to the BP and then hopefully out to Poolesville n back so lemme know if  ur meeting up  in Gtown at das Bank at 8:30 am

glen

Change your tire Eh?

If anyone wants to have practice changing their tire and doesn’t really know how or never done one on the side of the road, I’ll show you how I do it–in say less than 5 min–but then we’ll just be practicing and not racing.  If you are interested bring a fresh new inner tube for your bikc’s tire and your bike tool kit if  y…[Read more]